Workout of the Day:
Push Jerk
1-1-1-1-1

then:
As Many Rounds As Possible in 10 minutes of:
5 Push Jerks
10 Burpees

Post loads and times to comments.

Previous Push Jerks
February 2nd (3RM)
January 20th (1RM)
December 4th (1RM)

Farewell to Rory, who's job has taken him away for us for the next while. It was a pleasure!

Farewell to Rory, who's job has taken him away for us for the next while. It was a pleasure!

Hey Guys,
 
   It’s Gayle from Removing My Fat Suit; I just wanted to take the time to personally thank you for sharing my story on your website! It means more to me then I can explain! In return I wanted to include you guys on my site as well so I’ve added a page just for you guys in hopes that someone reading my story will find you guys and take the 1st step to change their lives!
 
 Thanks again for your support and keep changing people’s lives!!!

Read more about Gayle on her site: www.removingmyfatsuit.com