5X2 Snatch @ 75-85% – rest 90 sec.

Notes: Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and go, you may reset.


12 minute AMRAP of:

7 Hang Power Cleans 70Kg/45Kg
14 Burpees
21 Lateral Box Jumps 20″ (touch top)

Why We Eat Whatever’s In Front of Us – Thorin Klowoski