Workout of the Day:

Grace
60Kg Clean and Jerk, 30 reps

Post times to comments. Compare to January 2nd

Smut’s Victory Dance

“Smut” celebrating his victory in the workout with the Funky Chicken!

CrossFit NI have a forum, so register there and join in. We’ve also convinced CFNI to come with us to Manchester.

Johnny’s first Muscle-Up [wmv, 19secs, 2.1MB]

Helzy hits the Transition [wmv, 17secs, 2.3MB]