Weightlifting Workshop – April 20th
Team Throwdown 5 – May 11th

CFI_Training_2Mar2012-16

7×1 3 Position Snatch (low to high) – heavy but perfect, rest 60 sec.

-then-

*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:

15 Hang Power Cleans @ 115/75#
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:

10 Hang Power Cleans @ 50Kg/35Kg
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

How athletes can avoid emotional burnout in sport – Bruce Tulloh