Workout of the Day:

Post loads to comments. Compare to February 15th.

Ed - Grace

Ed performing Grace on Saturday – Ed’s been Starting Strength for the past while, including a gallon of milk a day. He’d already performed his workout earlier in the day, so this was just for “fun” really. 7:12 @ 50Kg – not anything to be ashamed at.

Here’s a video of some of the top dogs in Santa Cruz performing Grace [wmv]

And the CrossFit Kids performing Grace [wmv][mov]