CrossFit

Gymnastics
Muscle Ups

Skill
Pause Snatch (3 count pause @ knee): work to a heavy (but perfect) double for the day

Conditioning (Metcon Test)
Helen
3 Rounds of
400m Run
21 Kettlebell Swings
12 Pull Ups

(18 Minute Cap.)


Strength & Conditioning

Gymnastics Warm Up
5 Rounds of Right Side Plank/Left Side plank, resting 60 seconds.

Strength
A) Snatch High Pull 3 x 5
-Hip Flexor Stretch (30 Seconds)-
B) Behind The Neck Snatch Push Press 3 x 5
-Crossover Stretch (30 Seconds)-

Conditioning
Helen
3 Rounds of
400m Run
21 Kettlebell Swings
12 Pull Ups

(18 Minute Cap.)

The Competitor’s Mindset Caitlin Trout