Workout:

Josh

For time:
45Kg Overhead squat, 21 reps
42 Pull-ups
45Kg Overhead squat, 15 reps
30 Pull-ups
45Kg Overhead squat, 9 reps
18 Pull-ups

My first CrossFit experience

CrossFit Ireland will be hosting another Open Day on Saturday, January 19th from 1-4. Write this date down in your diaries. Tell your families, tell your friends, tell your enemies :) tell everyone!