For time
50, 40, 30, 20, & 10 reps of
Air Squats
Sit Ups
Back Extensions

Post time to comments.

Funny Story

So while leaving last night (it was cold!) I notice a car. Oh cool, I think, I don’t need to lock the gate. As I pass I see some people necking. Now I’ve got a dilemma. How do I tell these people they’ve to leave? Have you ever tried telling a horny scummer to do something?

With much trepidation, I approach the car as the window is rolled down (they knew they were spotted).

“I’m terribly sorry to do this, but I have to lock the gate.” I say, stunned that the gentleman taxi driver is much older than the usual patrons of in car hook ups.

“No worries, I was just leaving.” Note how he said “I”, as if the female to his left didn’t exist.

He pulled out slowly, turning his taxi light on. I locked up, and began cycling away, only to pass them just up the street, no doubt trying to recapture the mood I’d so rudely broken.