Workout:
“Nancy”
Five rounds for time of:
400 meter run
45Kg Overhead squat, 15 reps

Post time to comments.

The Epic Shot
A description from a friend: should be on posters for crossfit. the lighting around you is dim, you’re body is hurting, yet you still stand. its very rockyesque….

How not to Overhead Squat (mpg, 56 secs, 8MB)