Workout:
25 Front Squats, 40Kg
Run 1000m
20 Front Squats, 40Kg
Run 800m
15 Front Squats, 40Kg
Run 600m
10 Front Squats, 40Kg
Run 400m
5 Front Squats, 40Kg
Run 200m

Post times to comments

CrossFit Ireland night out – March 8th, details to follow, but with any luck we can find some scaffolding to work on our kipping technique :)

Eva Teaches the Kipping Pull-up…[wmv] (Yeah, I know I still can’t kip!)