Workout:
21-15-9
Knees to Elbows
Power Cleans

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Knees to Elbows Demo…[mov][wmv]

Ruairi & Shane tackling Fran at the Open Day

Ruairi & Shane tackling Fran at the Open Day

 

Cindy/Fran – CF Ireland Open Day (mpg, 2:02, 17.6MB)