Workout:

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

CrossFit leaves girls too muscly? Check out the winners of the inaugral CF games – [wmv][mov]

Remember Saturday 1-4 CrossFit Ireland Open Day!