In order to track our progress, we need measurements.

The two easiest and most informative sites are the waist and arms.

For the waist, measure around the belly button as that way you know it will be the same each time.

For the arm, halfway between the shoulder and elbow is ideal.

It’s important to remember that these measurements are just one tool you can use to track your progress. Taking photos of yourself, monitoring your gym performance, and any other victories (no matter how small they may seem) mean you’re on the right track and making headway!

Want to get started on a road to a healthier, fitter, you? Just fill in the form below for your FREE coaching call! Thanks!

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