Workout of the Day:

For Time:
Run 400m
5 rounds of:
5 Push Jerks, 60Kg
10 Pull Ups
Run 400m

Post load and times to comments.
Previous Deadlifts
August 1st (5RM)
June 30th (3RM)
May 23rd (3RM)

Happy Birthday CrossFit

Birthday Celebrations

Thanks for the great birthday party everyone!

Our new T-Shirts are in and on sale in the gym for €15. You can now pick up the old t-shirts for €10.