Workout of the Day:
Press
3-3-3-3-3

then
Run 400m x 3
Rest 2 minutes between efforts. Post times to comments.

Ian inspired everyone with his guts and determination to pick up The Spirit of The Invitational Award!

Ian’s Sled Push

i8 Results – Excel 2010 download (Let’s hope this works – Colm)

How to Go Primal Cheat Sheet – Stumptuous