Workout of the Day:
Skill
Deadlift
3-3-3-3-3

Metcon
CF Open 11.2
As Many Rounds As Possible in 15 Minutes of:
9 Deadlifts (70Kg/45Kg)
12 Push Ups (Hand Release)
15 Box Jumps

Post rounds/partial rounds to comments. Compare to April 2nd.

Lorna, James and Colm will be competing this Saturday at Mallow Mania, CF Mallow’s answer to the Invitational. Colm will be tweeting the event the whole day, you can follow the updates here (even if you’re not on twitter!)