Actually we got a nice little Saturday planned. Come down and do the Baseline, Fran or Amanda. Then go to Barista’s and grab some breakfast. Later on we got the t-shirt presentation. You might even fit in some anti-gravity yoga too!

EMOM for 10 minute 1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean).


In 12 minutes complete:

100 Double-Unders


7 Deadlifts 125Kg/80Kg
25 Burpees

Notes: The 100 Double-Unders are a “buy-in”. when the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 100 Double-Unders in the 12 minutes your score is ZERO.