Credit Leah Mc

Credit Leah Mc

Gymnastic Warm Up
8 minutes, alternating
Chest to Bar Pull Ups
Ring Rows

Strength

HBBS: 1×5@65%, 3×5@75% – rest 2 minutes between sets.

Conditioning

21-15-9

Power Snatch 45Kg/30Kg
Handstand Push Ups

For time. (15 Minute Cap)

Common Clean Faults by Newbies – Spencer Arnold