Workout of the Day:
Strength – Your Choice

then
“Cindy”
As Many Rounds As Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats

Post rounds completed to comments. Compare to April 30th

Rosie hitting the sweet embrace of the finish line

A great friend of CrossFit Ireland is running a event this weekend 26th September at 12.00 in the brand new Whiterivers Karting Track in aid of the Bubblegum Club. A incredible charity that does excellent work year in year out. Entry is €100 and each driver will get:

  • Practice
  • 4 qualifying heats
  • Final

Prizes will include a helicopter ride, Cadburys gift hampers, gift vouchers and much more. Racepods.net will have their state of the art simulators on site and there will be a prize for for the fastest lap.

For more info see Facebook or contact Richie Faulkner on 086 823 7045.