7X1 Power Clean & Power (Push) Jerk – heaviest possible, rest 60 sec.

7 Push Press 80/55Kg
14 Lateral Box Jumps 24″
21 T2B
7 Push Jerks 80/55Kg
14 Lateral Box Jumps 24″
21 T2B
7 Split Jerks 80/55Kg
14 Lateral Box Jumps 24″
21 T2B

Notes: Lateral Box Jumps should be performed with both feet touching the top of the box, however, full hip extension on top of the box is not necessary.

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