Credit Leah McCarthy

Credit Leah McCarthy

Gymnastics Warm Up
Strict Muscle Ups (rest 30-90 seconds)
OR
5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds

Strength

HBBS: 2X5@65%, 3X5@70% – rest exactly 90 seconds.

Conditioning

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters 52.5Kg/35Kg
2 Pull-ups
4 Squat Clean Thrusters
4 Pull-ups
6 Squat Clean Thrusters
6 Pull-ups
…until 10 minutes is up