Workout of the Day:

Back Lever Progression
5 holds at your stage of the progression. Compare to September 5th


The Chief

Max rounds in 3 minutes of:
60Kg Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

“The Chief”, CrossFit San Diego – video [wmv] [mov]