Workout of the Day:
3 Rounds of:
7 Squat Clean Thrusters (45Kg/30Kg)
14 Burpee Box Jumps
21 Pull Ups

As Many Rounds As Possible in 7 Minutes of:
3 HandStand Push Ups
5 Overhead Squats (45Kg/30Kg)
7 Kettlebell Swings (24Kg/16Kg)

Post times and rounds to comments.

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