Gymnastics Warm Up
8 minutes, alternating:
Strict Pull Ups
Ring Dips

Strength

HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% – rest exactly 2:00.

Conditioning

30 Toes to bar
20 Push Press 52.5Kg/35Kg
20 T2B
10 Push Press
10 T2B
5 Push Press

(15 Minute Cap)

4 Things Astronauts Can Teach You About A Good Night’s Sleep – Eric Barker