Dynamic Range of Motion
Cossack Stretch
Kneeling Hip Flexor/Hamstring Stretch
Dog Up/Dog Down

Barbell Skill (15 Minutes)
15 minutes to work to a 5RM Power Clean & Push Jerk (Touch n Go)

Strength & Conditioning
A) Bench Press 3 x 5, rest 45 seconds
B) Dumbbell Bent Over Row 3 x 8 each arm, rest 45 seconds

Midline Skill (8 Minutes)
Strict Toes to Bar/Straight Leg Raises/Knee Raises
Strict Handstand Push Ups

Conditioning (19 Minutes)
4x400m Run
Rest 2:00 between each run. Make each and every run an all out effort. Last week, yay!

The Power of Sleep