Reminder: Our One Day Barbell Course is on Sunday, November 7th. Full details of the course can be found here.

CrossFit Ireland online store now open!

Workout of the Day:
Strength – Your Choice

then

5 rounds of:
5 KB Snatches, left arm
5 KB Snacthes, right arm
10 Chest-to-Bar Pull Ups

Post times to comments.

Just chillin, working on my mobility.

In September, Padraic Colhoun spent a few days shadowing us. To read over his experiences, check out his guest post in our Biz Blog.

Willie Albert 1005lbs CrossFit Total x 10 – Youtube