Workout of the Day:5 Rounds
8 Front Squats
1 Sled Push

Rest 2-3 Minutes between efforts. Goal is to increase the weight each set.

Post weight for each round. Compare to October 14th.

Dedication to Training – CrossFit BC Island

Teams for “Team Throwdown 2″ will be announced next Friday, giving you plenty of time to get to know your team-mates (and coordinate outfits)