Deadlift: EMOM for 5 minutes – 2 reps @ 70%

3 rounds for total reps of:

1 min ME Burpee Over-the-Box Jumps 24″ (touch on top required)
1 min ME C2B Pullups
1 min ME DB Ground to Overhead 20Kg/12.45KG
*Rest 1 minute.

Shoulder Impingement Part 2 – Jay Glover