Workout of the Day:
Back Squat

5 Rounds for time:
Run 200m
15 Dumbell Clean & Jerks, 15Kg each arm

Post loads and times to comments.

Previous Back Squats
October 17th (5RM)
September 23rd (3RM)
September 1st (5RM)

Some Interesting Fitness Advice (Sourced by The Kyle)

What other baseless advice can you find online? What’s your biggest pet peeve about mainstream health and fitness? Squats are bad for your knees? Grains are healthy? CrossFit is only for elite athletes?