Our Weightlifting Workshop on Saturday, December 1st is filling up! Click here to book your spot!

EMOM for 10 minutes:

2 Deadlifts @ 60%


4 rounds for total reps of:

2 minutes ME KB Swings @ 24/16kg
-1 minute rest
1 minute ME Wall Walks
-1 minute rest


8 Ways You Might Be Inadvertently Sabotaging Your Fitness Routine – Mark Sisson