Workout of the Day:

Nasty Girls

3 rounds for time of:
50 Squats [wmv][mov]
7 Muscle-ups [wmv]
60Kg Hang power cleans, 10 reps [wmv] [mov]

Post times to comments. Compare to June 25th

Jez and Mark over from CrossFit Swansea for the week. We’ve helped them get Stronger, and hopefully Funnier, so there’s only one more attribute left to work on. Anyone who wants to join us for a tipple we’ll be meeting Saturday night in the Porterhouse on Nassau Street at 9pm.