Workout of the Day:
“Hop, Skip, and Jump”

As Many Rounds as Possible in 20 Minutes of:
25 Single Unders
10 Broad Jumps (Jump 6 feet horizontally)
5 Burpees

Post rounds completed to comments.

Dan - Happy to work out outside

Dan’s short stature is a hindrance for rowing, but a benefit for Oly-Lifting

Squat videos from yesterday’s CrossFit Total

Ciaran’s first, second, third

Ruairi attempts 125Kg

Lee at 100Kg

Shane’s first Squatting Session