Workout of the Day

Row 500m x 3

Post times to comments. Compare to March 13th.

Steve Squats Overhead for the first time

Steve is introduced to the Overhead Squat

Stroke Rating (C2), Angela Hart…[wmv][mov]
Tabata Wattage (C2), Angela Hart…[wmv][mov]

Men’s Four Race – Sydney 2000 [youtube vid]