Workout of the Day:
Back Squat

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In a workout where you’re doing 5 sets of 5 repetitions, all the sets should ideally be equal, or very close in weight. Doing a set of 50Kg, then 60Kg, then 70Kg, up to 90Kg is not the same as 5 sets of 5 at 90Kg or close to it.

Previous Back Squats:
April 10th (3RM)
March 23rd (1RM)
February 18th (3RM)

Wednesday was International CrossFit Day at the Gym, Ruth, from CrossFit South Bay, Southern California, was joined by Scott (not Matt) and Cherie from CrossFit Sunshine Coast, Australia, for a “Fight Gone Better!”