Updated Teams & Schedule for Saturday!

10 Minutes, Alternating:
Bar Muscle Ups
Kipping Handstand Push Ups

Conditioning

(Power) Elisabeth

21-15-9 of:

Power Cleans 60Kg/40Kg
Ring Dips

For time.

Rest 10-15 minutes then
Run 400m x 4
Rest two thirds, rest two thirds, rest 1:1

Each run is a maximum effort.

The Research Meathead: Overtraining Insight and Performance – Jonathan Mike