Handstand Push Up Workshop Coming March 29th

Strength & Conditioning

Gymnastics Warm Up
8 minutes, alternating:
Strict Toes to Bar/Leg Raises
Wall Walks

Strength
5X3 Tempo High Bar Back Squat – rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

3 x 400m Run, rest 90 seconds between efforts. Aim to have the last run the fastest.


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CrossFit

Gymnastics Warm Up
8 minutes, alternating:
Toes to Bar
Handstand Push Ups

Strength
5X3 Tempo High Bar Back Squat @ 75% – rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

3 x 400m Run, rest 90 seconds between efforts. Aim to have the last run the fastest.

Competition Season – Eamon Boylan