“CrossFit Total”

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Notes: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Take as long as you’d like to warm up and rest as long as you’d like.

Notes on Colm’s lifts – Bailing overhead is not recommended on the squat! Take more time than he did setting up once the bar is out of the rack.