Training times for Bank Holiday Monday. 5.30/6.30 All Levels only

Workout of the Day:
Mobility
Your Choice

Skill
Your Choice

Metcon
7 Rounds of:
7 Box Jumps (24″/16″)
14 Kettlebell Swings (24Kg/16Kg)
21 Double Unders

Post times to comments.

A shout out to Scot Heyes - A great friend of all at CFI

CrossFit Games Euopean Regional
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