15 minutes to practice the Split Jerk or establish a 1RM.

-then-

4 rounds for total working time of:

7 Split Shoulder Press 45Kg/30Kg
Run 200m
14 Over the Box Jumps 24/20″ (landing on top is acceptable)

*Rest 1 minute between each round.

Watch this video ahead of tomorrow’s High Bar Squats.
(We filmed this in Landscape so the black bars aren’t our fault, we’ll film in higher definition in future. Say No to Vertical Video.)

New Study Favours Forefoot Strike – Runner’s World