Workout of the Day:

Metcon
“Frelen”
21-15-9
Thrusters, 35Kg/25Kg
Pull Ups
then
3 Rounds of
Run 400m
21 Kettlebells Swings (16Kg/12Kg)
12 Pull Ups

Post times and near death experiences to death.

Breathe. Just Breathe.

Keeping Things in Perspective – CrossFit Marin