15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk).

-then-

“Donkey-Kong”

3 rounds for time of:

5 Deadlifts 140Kg/90Kg
10 HSPU (Regionals Standard)
20 Lateral Over-the-Box Jumps 24/20″

Are You The One? – Freddy Camancho