Workout of the Day:
Tabata Mash Up
Burpees
Double Unders

then

5 Rounds:
15 Dumbell Deadlifts
12 Dumbell Hang Power Cleans
9 Dumbell Front Squats
6 Dumbell Push Jerks

Post scores/times to comments.

Plagued

Bank Sleep to Avoid a Debt – Zeology