Don’t Forget! 5K Run in Shanganagh Park, Shankill this Saturday at 10am! BBQ on at 7pm in CrossFit Ireland!

Workout of the Day:
Strength – Your Choice

Tabata Mash Up

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Early Morning Squatting

The China Study: Finally, Exhaustively Discredited – Free The Animal

Reputation – Biz Blog
Lipitor for Kids – Fat Head