Workout of the Day:
Mobility
Your Choice

Skill
Your Choice

Metcon
On the minute every minute for 10 minutes:
5 Power Cleans (70Kg/45Kg)
10 Push Ups (Games Standard)

Burpee Penalty for failure to reps not completed in the time limit.

Everything hits the deck in a push up

Avoiding the Pitfalls of a Sedentary Job – Mark Sisson