Workout of the Day:
Strength – Your Choice

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20Kg
50 Back extensions
50 Wall Ball shots, 9Kg
50 Burpees
50 Double unders

Post times to comments. Compare to March 5th

Hold this weight. Now Stand Up!

How and Why Your CrossFit Goals Change over time – CrossFit West
Double Unders (Video) – Again Faster