15 minutes to establish a 1RM Front Squat + Push Jerk.

Notes: Clearly the limiting of this sequence will be the Jerk. This is not a true test of the FS, but a drill to practice the transition from the Clean to the Jerk. Racks may be used.

-then-

3 rounds for time of:

25 Jumping Squats 20Kg/15Kg
25 Push Press 20Kg/15Kg
Run 400m

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