Every 30 seconds for 5:00 minutes (22 total reps):

2 Banded Deadlifts @ 50% + Band – DEMO VIDEO

Notes: Purple Band for DL up to 200#, Red Band for DL up to 300#, Blue Band for DL above 300#.

-then-

15 Thrusters @ 60Kg/40Kg
25 C2B Pullups
10 Thrusters @ 60Kg/40Kg
20 C2B Pullups
5 Thrusters @ 60Kg/40Kg
15 C2B Pullups

For time.

throwdown-120

Rise – Michael Winchester