Workout of the Day:
Handstand Progression
5 attempts at your level of the handstand

then:
3 Rounds of:
21 Swings, 15Kg dumbbell/16Kg Kettlebell
30 Sit Ups
50 Walking Lunges

Post times to comments

Scott - Defeated by the run, but still smiling!

Scott - Defeated by the run, but still smiling!

Keep March 7th Free in your diary folks – ALL Ireland training day at CrossFit Northern Ireland.

Athlete Goals
page now added, so you can have public accountability of all your 2009 goals and when you intend to achieve them. To get your goals up there, post to comments today or mail info@crossfit.ie.
Would you also like a private forum for the purposes of keeping an online training log?