Every 30 seconds for 5:00 minutes (22 total reps):

2 Banded Deadlifts @ 60% + Band – DEMO VIDEO

Notes: Purple Band for DL up to 90Kg, Red Band for DL up to 135Kg, Blue Band for DL above 135Kg.

-then-

1) With a 10 minute clock…

5 minute AMRAP of:

KB Snatches 24/16kg

-then (no rest)-

100 Double-Unders

*Rest the remainder of the 10 minutes.

2) With a 5 minute clock…

2:30 minute AMRAP of:

KB Snatches 24/16kg

-then (no rest)-

75 Double-Unders

Notes: KB Snatches may be apportioned in any way, but an equal number per arm is the goal.

I’m too OLD for CrossFit – Jessica Estrada