Every 30 seconds for 5:00 minutes (22 total reps):

2 Banded Deadlifts @ 60% + Band

-then-

Conditioning

100 Double-Unders
25 Wall Balls 20/14#
75 Double-Unders
25 Wall Balls 20/14#
50 Double-Unders
25 Wall Balls 20/14#

For time.

throwdown-8

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